Chicken Pasta Salad with Blueberries
Blueberry Vinegar:
1 cup fresh blueberries
2 cups white vinegar
2 T. sugar
Salad:
1 (9-oz) pkg. frozen French-cut green beans, thawed
3 cups shredded cooked chicken breasts(about 1-1/2 lbs.)
3 cups cooked spiral pasta (cooked without salt or fat)
1 cup fresh blueberries
3/4 cup thinly sliced celery
1/4 cup thinly sliced green onions
2 T. finely chopped fresh oregano
1/2 cup, plus 2 T. plain low-fat yogurt
1/4 cup plus 1 T. reduced-calorie mayonnaise
3 T. blueberry vinegar
1/2 tsp salt
1/2 tsp coarsely ground pepper
Lettuce leaves (opt.)
Blueberry vinegar: Place blueberries in a sterilized 1-qt. glass jar. Combine vinegar and sugar in a non-aluminum saucepan over high heat. Cover and bring to a boil. Remove from heat and pour vinegar mixture over blueberries. Cover and let stand at room temperature for 3 days. Strain blueberry mixture through several layers of cheesecloth into decorative jars; discard blueberries. Seal jars with a cork or other airtight lid. Yield: 2 cups
Salad: Place green beans between paper towels and squeeze until barely moist. Combine green beans, chicken, pasta, blueberries, celery, green onion and oregano in a large bowl. Combine yogurt, mayonnaise, blueberry vinegar, salt and pepper in a bowl; stir well. Pour over chicken mixture; mix gently. Cover and chill 2 hours. Serve on a lettuce-lined plate, if desired.
Yield: 6 servings (about 1-1/2 cups)
Cooking Light March 1995 (I think. Can’t find magazine issue anymore and can’t verify online, either.)
